Meals prepared by a trained chef using the cleanest and healthiest ingredients available
How The Prepped Meals Work:
We release a NEW menu every Saturday that consists of five different meal options
single, two, four or six servings available.
You have until Wednesday evening to place your order here on the website. While you're placing your order, you'll choose your pick up day
Pick up dates include:
Mondays
H2W Kitchen, Preemption between 4-5pm
MVP Fitness, Milan next to Meatheads 5:30-6pm
Natural Grocers, Davenport between 4:30-5:30pm
Tuesdays
Revive Cafe, East Moline 8am - 5pm
Nosh, Geneseo 10am - 5pm
Midwest Massage in Colona 8:30am - 5:30pm
YMCA, Aledo 9am - 9pm
1031 Bettendorf all day
New menu is announced every Saturday. Choose from 5 different menu options with one, two, four or six servings to fit your needs.
Place your order by Wednesday evening for pick up that following week! We do the shopping, preparing and assembling for you!
Meet me at a convenient location near you. Relax, gather your family and friends and eat with confidence.
Common FAQ
Is the nutritional information included with each meal?
Yes, the macro nutrients will be on the label of each meal - calories, carbs, fat and protein.
Can an ingredient be left out of a meal?
Sometimes, this can be an easy adjustment (example: leaving onion or cheese off of a salad) and other times we can't do it (example: leaving onion or cheese out of a soup, casserole, or stir fry) since we are cooking in larger batches. Feel free to email, direct message or leave a comment when you check out to see if it can be done!
Do the meals come refrigerated or frozen?
The meals will come refrigerated. If you pick them up on the scheduled pick up day, you will have 3-4 days to eat them until you might consider freezing them. You'll want to eat any salads first as those ingredients start to lose there freshness first.
