Serving Healthy 2 Wholesome Meals to our Local Families

Using local, organic, and ethically raised ingredients

Meals prepared by a trained chef using the cleanest and healthiest ingredients available

How The Prepped Meals Work:

We release a NEW menu every Monday that consists of five different meal options

single, two, four or six servings available.

You have until Thursday evening to place your order here on the website. While you're placing your order, you'll choose your pick up day

Pick up dates include:


H2W Kitchen, Preemption between 4-5pm

Natural Grocers, Davenport between 4:30-5:30pm


Revive Cafe, East Moline 9am - 5pm

Nosh, Geneseo 10am - 5pm

Colona 3:30 - 4:30pm

MVP Fitness, Milan 5:15 - 5:45pm

YMCA, Aledo all day

Orion Fitness Center 5 - 6pm

Menu Announcement

New menu is announced every Monday. Choose from 5 different menu options with one, two, four or six servings to fit your needs.

Order Deadline

Place your order by Thursday evening for pick up that following week! We do the shopping, preparing and assembling for you!

Enjoy Healthy Food

Meet me at a convenient location near you. Relax, gather your family and friends and eat with confidence.

Common FAQ

Is the nutritional information included with each meal?

Yes, the macro nutrients will be on the label of each meal - calories, carbs, fat and protein.

Can an ingredient be left out of a meal? 

Sometimes, this can be an easy adjustment (example: leaving onion or cheese off of a salad) and other times we can't do it (example: leaving onion or cheese out of a soup, casserole, or stir fry) since we are cooking in larger batches. Feel free to email, direct message or leave a comment when you check out to see if it can be done! 

Do the meals come refrigerated or frozen?

The meals will come refrigerated. If you pick them up on the scheduled pick up day, you will have 3-4 days to eat them until you might consider freezing them. You'll want to eat any salads first as those ingredients start to lose there freshness first.